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CrossAthletik Workout of the Day #
FITNESS CLASS3x5 Wall Walks3x5 Ring Dips3x5/8 Strict K2EWOD: Buy In 500M Row 21-15-9 Wall Balls Body Row KB Swing Cash Out 500m Row
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Workout of the DAY
Fitness Class:x5 Rope Climbx 30 sec knee s. Holdx8/8 Kb OH STepsPerformance Class:x5 Towel Pullupsx20 sec Hanging L-Sit Holdx6/6 OHWL BarbellWOD Fitness WOD Performance80 Goblets...
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IRON ANCHORS aka CrossAthletik Landsberg
Competiotion ClassEMOM2 ( 6 Min )3 position Snatch ( high Hang-Mid Thigh-Floor ) 65-75%EMOM2 ( 6 Min )Hang Snatch- Snatch 75-85%EMOM 52 rep 60%2 rep 65%2 rep 70%1 rep 75%1 rep 80%EMOM2 ( 6 Min )1 rep...
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CrossAthletik Training
Mittwoch: Olympic LiftingA.) Snatch BalanceB.) x5 Snach Grip DL x5 High Box JumpWOD: AMRAP 8 Squat Clean 5 Pushpress 3 Snatches
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CrossAthletik Training
Mittwoch: Olympic LiftingA.) Snatch BalanceB.) x5 Snach Grip DL x5 High Box JumpWOD: AMRAP 8 Squat Clean 5 Pushpress 3 Snatches
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CrossAthletic Landsberg Nr.1
Performace ClassE2MOM for 6 MinSnatch Press from Recieving x5 RepsE2MOM for 6 Min1 Snatch Push Press+ Overheadsquat ( Pause 2 sec Bottom ) 2-3 repsE2MOM for 10 Min2 OverheadsquatWOD5 STOH10 PC15...
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CrossAthletic Landsberg Nr.1
Performace ClassE2MOM for 6 MinSnatch Press from Recieving x5 RepsE2MOM for 6 Min1 Snatch Push Press+ Overheadsquat ( Pause 2 sec Bottom ) 2-3 repsE2MOM for 10 Min2 OverheadsquatWOD5 STOH10 PC15...
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CrossAthletic Landsberg Nr.1
Performace ClassE2MOM for 6 MinSnatch Press from Recieving x5 RepsE2MOM for 6 Min1 Snatch Push Press+ Overheadsquat ( Pause 2 sec Bottom ) 2-3 repsE2MOM for 10 Min2 OverheadsquatWOD5 STOH10 PC15...
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Competition Class WOD
CrossF. Opens Preperation 2015Warm up: 8 min AMRAP Row 350m 10 Goblets 10 Pushups2. AMRAP 3 Min 5 Bar Facing BP 5 DL 50/30 Kg3. Met-Con 12-9-6-3...
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Sascha Argentari
Trainer: CrossAthletic Spezialgebiet: Weightlifting / StrongmanLieblingsübung: BacksquatsLieblingsworkout: LINDA
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Zslot Emmert
Trainer: Kickboxen / ThaiboxenSpezialgebiet: Drehkicks /Elbogen und KniekampfLieblingsübung: TornadokickLieblingsworkout: Sandsack, Intervall Training
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Holger Müller
Trainer: Kickboxen /ThaiboxenSpezialgebiet: Block und Konter-TechnikenLieblingsübung: SparringLieblingsworkout: Clinch-Techniken, Kraft-Ausdauer
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New Wave- Sommerfest 2017
Der Sommer steht vor der Tür und es wird Zeit, für unser alljährliches New Wave Sommerfest in idyllischer Location.
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